June Benefits Benebytes
June is National Employee Wellness Month. Rice fosters a healthy and supportive environment and provide access to convenient and high-quality programs and services, enabling faculty, staff, and their families to pursue physical, social, and emotional well-being and inspiring people to participate.
Here are some ways you can improve your health and well-being:
- Take a lunch break - Taking a break during the day to eat lunch away from your desk or work area is a great way to reset. Get moving and give yourself some time to recharge.
- Try meditation - Meditation can be an effective way to reduce stress and boost focus. Try taking 10 minutes each day to sit quietly and practice mindful breathing.
- Exercise during breaks - Use your break time to go for a walk or do a few simple stretches. This will help you stay energized and productive throughout the day.
- Set boundaries - Make sure you're setting clear boundaries with your work. For example, do not check emails after hours and be sure to take regular breaks throughout the day. This will help ensure you're taking care of yourself while still meeting your professional obligations.
- Schedule time for yourself - Make sure to set time apart for yourself each day. Whether it's reading a book, going for a walk, or watching your favorite movie, taking time for yourself can help you stay focused and productive.
Additional Resources
- Staying active: Visit the Rice Rec Center! Membership enrollment is available through iO.
- Stress relief and mindfulness: How to Beat Stress in a High-Pressure World
The section below is for benefits-eligible employees:
UTEAP
The UT Employee Assistance Program (EAP) is available for you and your family members. Through the EAP, you can access free, convenient, and confidential services. Counseling, financial and legal services are among some of the services available.
To get started:
- Go to the My Life Values website https://www.
resourcesforliving.com/login and log in with Username: owls and Password: owls
- Explore the page freely to discover all the great services available to you.
Financial Planning with Fidelity
Rice University provides resources that can help you be better prepared for your retirement. You can schedule a meeting with Christine Jasek or Donavon Sammons, Fidelity’s Workplace Financial Consultants dedicated to Rice University —at no charge to you.
Christine and Donavon can help you:
- Review your overall retirement savings portfolio
- Evaluate your investment choices and asset allocation
- Discuss strategies to help protect your assets and future income
- Help identity and direct you to the appropriate resources for college planning and other life events
- Provide access to a broader spectrum of resources, including estate planning education, charitable giving, and more
Schedule your one-on-one session using one of the following:
- Online: www.fidelity.com/schedule
- Call: 800-642-7131
- Text: Text TALK to 343898
- Snap:
New Hire Benefits Information Sessions
Rice University offers a wide range of benefits to all benefits-eligible employees. However, it can sometimes be hard to maneuver and understand all the options available. The Benefits Team now has new hire sessions every Tuesday and Thursday to answer any questions or concerns you may have. Please reference the links below to view the dates and times for these sessions and encourage your new employees to register.